A live conversation with Dr. Tharaka - researcher, advisor and one of the world's leading voices on how teams can speak up safely, learn faster, and burn out less.
Psychological safety isn't about being nice. It's about being honest, safely.
"Wellbeing Weekly is part of how we invest in our people - one honest, expert conversation, every week of the year. Annette works closely with our wellbeing partners to bring the best experts from around the world to your screen. Have a question about the program or a suggestion for a future topic? Annette is your first point of contact."
United Kingdom · Cultural Identity
Every Tuesday or Thursday, a global expert joins us live for a candid, practical conversation on mental, physical and social wellbeing - with real-time subtitles in 30+ languages and interactive Q&A.
OpenUp powers Wellbeing Weekly - and gives your people year-round, 1:1 mental wellbeing support whenever they need it.
Fast, confidential access to certified psychologists, lifestyle and financial experts - in 20+ languages.
Equip managers with mental health training and peer-to-peer learning to keep teams engaged and productive.
Transparent reporting that measures and proves the real impact of your wellbeing investment.
One live session, every week, all year - across all time zones. Browse the entire program, save replays, and add to calendar for upcoming weeks.
An honest, science-backed look at breaking the burnout cycle. Expect practical signals to spot in yourself and your team, and concrete habits you can apply this week.
An honest, science-backed look at stress & decision making. Expect practical signals to spot in yourself and your team, and concrete habits you can apply this week.
An honest, science-backed look at everyday mindfulness. Expect practical signals to spot in yourself and your team, and concrete habits you can apply this week.
An honest, science-backed look at the power of habits for wellbeing. Expect practical signals to spot in yourself and your team, and concrete habits you can apply this week.
An honest, science-backed look at unpacking psychological safety. Expect practical signals to spot in yourself and your team, and concrete habits you can apply this week.
An honest, science-backed look at how to make your phone less addictive. Expect practical signals to spot in yourself and your team, and concrete habits you can apply this week.
An honest, science-backed look at men's health: prevention & signals. Expect practical signals to spot in yourself and your team, and concrete habits you can apply this week.
An honest, science-backed look at cultivating psychological flexibility. Expect practical signals to spot in yourself and your team, and concrete habits you can apply this week.
An honest, science-backed look at prevent, avoid & handle burnout. Expect practical signals to spot in yourself and your team, and concrete habits you can apply this week.
An honest, science-backed look at from imposter to empowered. Expect practical signals to spot in yourself and your team, and concrete habits you can apply this week.
An honest, science-backed look at supercharge your personal resilience. Expect practical signals to spot in yourself and your team, and concrete habits you can apply this week.
An honest, science-backed look at dealing with adversity. Expect practical signals to spot in yourself and your team, and concrete habits you can apply this week.
An honest, science-backed look at the psychology of performance. Expect practical signals to spot in yourself and your team, and concrete habits you can apply this week.
An honest, science-backed look at practical optimism. Expect practical signals to spot in yourself and your team, and concrete habits you can apply this week.
An honest, science-backed look at improving concentration. Expect practical signals to spot in yourself and your team, and concrete habits you can apply this week.
An honest, science-backed look at diets and obesity. Expect practical signals to spot in yourself and your team, and concrete habits you can apply this week.
An honest, science-backed look at foundations of trust & psychological safety. Expect practical signals to spot in yourself and your team, and concrete habits you can apply this week.
An honest, science-backed look at mental wealth: mental & financial health. Expect practical signals to spot in yourself and your team, and concrete habits you can apply this week.
An honest, science-backed look at mental health as a competitive advantage. Expect practical signals to spot in yourself and your team, and concrete habits you can apply this week.
An honest, science-backed look at cognitive dissonance. Expect practical signals to spot in yourself and your team, and concrete habits you can apply this week.
An honest, science-backed look at resilience: meeting life's challenges. Expect practical signals to spot in yourself and your team, and concrete habits you can apply this week.
An honest, science-backed look at attention is your new kpi. Expect practical signals to spot in yourself and your team, and concrete habits you can apply this week.
An honest, science-backed look at digital wellbeing & focus. Expect practical signals to spot in yourself and your team, and concrete habits you can apply this week.
An honest, science-backed look at cultural identity. Expect practical signals to spot in yourself and your team, and concrete habits you can apply this week.
An honest, science-backed look at the science of breathwork. Expect practical signals to spot in yourself and your team, and concrete habits you can apply this week.
An honest, science-backed look at nutrition and mental health. Expect practical signals to spot in yourself and your team, and concrete habits you can apply this week.
An honest, science-backed look at be comfortable with the uncomfortable. Expect practical signals to spot in yourself and your team, and concrete habits you can apply this week.
An honest, science-backed look at a pathway to renewal & vitality. Expect practical signals to spot in yourself and your team, and concrete habits you can apply this week.
An honest, science-backed look at stress in teams. Expect practical signals to spot in yourself and your team, and concrete habits you can apply this week.
An honest, science-backed look at a high-performing brain. Expect practical signals to spot in yourself and your team, and concrete habits you can apply this week.
An honest, science-backed look at how to foster psychological safety. Expect practical signals to spot in yourself and your team, and concrete habits you can apply this week.
An honest, science-backed look at micro aggression. Expect practical signals to spot in yourself and your team, and concrete habits you can apply this week.
An honest, science-backed look at breathe to improve your mental capacity. Expect practical signals to spot in yourself and your team, and concrete habits you can apply this week.
An honest, science-backed look at who said you have to manage time?. Expect practical signals to spot in yourself and your team, and concrete habits you can apply this week.
An honest, science-backed look at exercise & physical activity. Expect practical signals to spot in yourself and your team, and concrete habits you can apply this week.
An honest, science-backed look at the importance of being human. Expect practical signals to spot in yourself and your team, and concrete habits you can apply this week.
An honest, science-backed look at avoiding burnout. Expect practical signals to spot in yourself and your team, and concrete habits you can apply this week.
An honest, science-backed look at performing under pressure. Expect practical signals to spot in yourself and your team, and concrete habits you can apply this week.
An honest, science-backed look at sleeping your way to better performance. Expect practical signals to spot in yourself and your team, and concrete habits you can apply this week.
An honest, science-backed look at being human in times of exponential tech. Expect practical signals to spot in yourself and your team, and concrete habits you can apply this week.
An honest, science-backed look at achievement anxiety. Expect practical signals to spot in yourself and your team, and concrete habits you can apply this week.
An honest, science-backed look at positive psychology at work. Expect practical signals to spot in yourself and your team, and concrete habits you can apply this week.
An honest, science-backed look at dealing with adversity. Expect practical signals to spot in yourself and your team, and concrete habits you can apply this week.
An honest, science-backed look at boost productivity with mindfulness. Expect practical signals to spot in yourself and your team, and concrete habits you can apply this week.
An honest, science-backed look at pseudoscience and nutrition. Expect practical signals to spot in yourself and your team, and concrete habits you can apply this week.
An honest, science-backed look at paranoia, fear & conspiracies. Expect practical signals to spot in yourself and your team, and concrete habits you can apply this week.
An honest, science-backed look at it's ok not to be ok. Expect practical signals to spot in yourself and your team, and concrete habits you can apply this week.
An honest, science-backed look at building mind strength. Expect practical signals to spot in yourself and your team, and concrete habits you can apply this week.
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Catch up on any session - anytime, in your language.
Every session belongs to one of our 8 pillars, designed with People & Culture to cover the things that really move the needle.